Weigh In record (no journal entry) for 25 March 2016
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67.3 kg
Lost so far: 12.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 38.76g | Prot: 108.23g | Carbs: 106.48g.
Breakfast: Tesco Whole Foods Oatbran, Tesco Natural Yogurt. Lunch: Chinese Cabbage Salad with Dressing, Grilled Baked Squid, Pink Salmon, Baked or Grilled Shrimp, Salmon Sushi. Dinner: Shrimp (Cooked), Tesco Runner Beans, Beef Curry. more...
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Losing 2.1 kg a Week
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Maddie San's Weight History
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