Weigh In record (no journal entry) for 25 March 2016
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75.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1196 kcal
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Fat: 43.10g | Prot: 71.28g | Carbs: 138.07g.
Breakfast: Сахар, Кофе (из Молотых Зерен), Апельсин. Lunch: Рафаэлло Конфета, Кофе (из Молотых Зерен), Куриная Грудка Отварная, Капустный Салат. Dinner: Плов, Брынза, Творог 5%, Шпинат. Snacks/Other: Апельсин, Чай с Лимоном, Яблоко. more...
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2630 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Dance (slow step) - 1 hour, Walking (slow) - 3/kph - 1 hour, Swimming (slow) - 20 minutes, Pilates - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 10 minutes, Sauna - 1 hour. more...
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Losing 0.5 kg a Week
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Homulya777's Weight History
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