Weigh In record (no journal entry) for 23 March 2016
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56.7 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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426 kcal
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Fat: 2.79g | Prot: 10.14g | Carbs: 99.11g.
Breakfast: Banana Prata. Lunch: Quero Feijão Preto, Abóbora Moranga, Maçãs Fuji, Banana Prata. Dinner: Maçãs Fuji, Banana Prata, Alface Americana, Ceratti Mortadela Bologna Light, Pão Integral. Snacks/Other: Café, Bergamota. more...
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1693 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Race - 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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Losing 1.4 kg a Week
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EduardoBrandt's Weight History
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