judibird's Journal, 11 Nov 09

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Weigh In record (no journal entry) for 11 November 2009

80.0 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 November 2009:

1038 kcal

Fat: 20.50g | Prot: 61.00g | Carbs: 154.20g. Breakfast: Hot Cocoa, water. Lunch: wedding soup healthy choice. Dinner: Lean Cuisine Chicken Carbonara. Snacks/Other: Skinny Dippers, Eating Right Potato Crisps. more...

2672 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

steady weight

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judibird's Weight History

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judibird's Journal, 11 Nov 09

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judibird's Weight History