Weigh In record (no journal entry) for 23 March 2016
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77.2 kg
Lost so far: 8.3 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 26.86g | Prot: 76.98g | Carbs: 184.14g.
Breakfast: Milsani Yoghurt met Aardbei, Delhaize Tosti Croc, Valblanc Smeerkaas Light. Lunch: Courgettesoep, Volkoren Brood. Dinner: Groene Erwten (Uitgelekt, uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Stoofvlees. Snacks/Other: Kokosmakroon. more...
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3205 kcal
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Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Vacuuming - 15 minutes, Cooking - 30 minutes, Sewing - 20 minutes, Do It Yourself (DIY) - 2 hours, Sleeping - 8 hours, Resting - 6 hours and 55 minutes, Desk Work - 3 hours, Elliptical - 1 hour, Hanging Laundry - 30 minutes. more...
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Losing 4.2 kg a Week
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soetensanja's Weight History
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