Weigh In record (no journal entry) for 22 March 2016
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82.2 kg
Lost so far: 1.5 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 14.42g | Prot: 47.26g | Carbs: 244.35g.
Breakfast: Cambridge Cappuccino Shake. Lunch: Maggi Kippenbouillon, Banaan, Havermout, Lidl Magere Melk. Dinner: Cup-A-Soup Champignon Crème, Peren, Cambridge Butterscotch Shake. Snacks/Other: Mandarijn, Peren, Snelle Jelle Ontbijtkoek (70g). more...
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2945 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 40 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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