Weigh In record (no journal entry) for 21 March 2016
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73.2 kg
Lost so far: 14.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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866 kcal
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Fat: 38.09g | Prot: 54.64g | Carbs: 80.41g.
Breakfast: Jonagold. Lunch: Danone Magere Yoghurt Natuur, Ananas (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof). Dinner: Olijfolie, Ajuin, Carrefour Sojascheuten, Gekookte Wortelen, Rode Paprika, Geroosterde of Gebakken Kipfilet (zonder Vel). more...
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2739 kcal
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Exercise:
Walking (slow) - 3/kph - 26 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 6 hours and 34 minutes, Sleeping - 8 hours, Working - 8 hours and 15 minutes. more...
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Gaining 2.1 kg a Week
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Fonsarellie's Weight History
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