Weigh In record (no journal entry) for 21 March 2016
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100.7 kg
Lost so far: 53.4 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 34.44g | Prot: 85.78g | Carbs: 191.44g.
Breakfast: Büsch Ullas Hefezopf. Lunch: Coppenrath & Wiese Käsekuchen, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweinelende (Filet), TiP H-Vollmilch 3,5%, Ungesüßte, Gefrorene Erdbeeren, Banane. Dinner: Frankenseele Spätburgunder Trocken, Mischkornbrot, Gut & Günstig Lachsschinken. more...
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Losing 0.4 kg a Week
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FarmerJohnson's Weight History
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