Weigh In record (no journal entry) for 20 March 2016
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82.6 kg
Lost so far: 1.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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433 kcal
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Fat: 10.81g | Prot: 17.73g | Carbs: 62.78g.
Breakfast: Hummus, Gekookt Ei, De Afbakker Kaiserbroodjes Wit. more...
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Losing 1.4 kg a Week
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