Weigh In record (no journal entry) for 20 March 2016
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100.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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651 kcal
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Fat: 22.18g | Prot: 32.36g | Carbs: 16.04g.
Breakfast: Rotkäppchen Sekt Trocken, Räucherlachs, Flusskrebssalat, Nordholmer Alaska Seelachsschnitzel, Homann Gyrossalat, Becel Vital, Low Carb Brot, Gekochtes Ei. more...
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Losing 7.7 kg a Week
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Briedel123's Weight History
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