Weigh In record (no journal entry) for 18 March 2016
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 138.35g | Prot: 160.15g | Carbs: 225.31g.
Breakfast: Now Foods Ultra Omega 3, Sir Winston Tea Tè Verde. Lunch: Caffè Espresso, Pere, Finocchio Crudo, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Nostromo Filetti di Sgombro all'olio di Oliva, Noci. Dinner: Braciola di Maiale, Olio Extra Vergine di Oliva, Patate (Polpa, Salate, Bollite), Cavolini di Bruxelles, Conad Passato di Verdure, Sir Winston Tea Tè Verde, Nocciole. Snacks/Other: Caffè Espresso, Nocciole, Mela, Mela, Sir Winston Tea Tè Verde. more...
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2661 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Walking (moderate) - 5/kph - 35 minutes, Stretching (yoga) - 1 hour and 20 minutes, Running - 13/kph - 20 minutes, High Intensity Interval Training (HIIT) - 18 minutes, Sleeping - 8 hours, Resting - 12 hours and 47 minutes. more...
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steady weight
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MonkeyKing85's Weight History
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