Weigh In record (no journal entry) for 19 March 2016
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103.1 kg
Lost so far: 8.1 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 63.28g | Prot: 108.89g | Carbs: 194.02g.
Breakfast: O Organics Chipotle Salsa, Great Value Honey Nut Cream Cheese Spread, Thomas' Bagel Thins - Everything, Scrambled Egg, Cantaloupe Melons, Coffee (Brewed From Grounds). Lunch: 1% Fat Milk, Atkins Meal Chocolate Peanut Butter Pretzel Bar. Dinner: Fresh Express Garden Salad, Michael Angelo's Meat Lasagna (11 oz). Snacks/Other: Bolthouse Farms Perfectly Protein - Vanilla Chai Tea, Blueberries, Bell Plantation PB2 Powdered Peanut Butter, EAS Lean 15 Protein Powder - Vanilla Cream, Coffee, Bananas, Lance Nekot Cookies Sweet 'n Creamy Peanut Butter (6 cookies), Boiled Egg. more...
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4179 kcal
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Exercise:
Exercise machine (moderate) - 40 minutes, Racquetball - 55 minutes, Weight Training (moderate) - 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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intobaitem's Weight History
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