Fonsarellie's Journal, 19 Mar 16

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Weigh In record (no journal entry) for 19 March 2016

71.9 kg Lost so far: 16.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2016:

1505 kcal

Fat: 55.29g | Prot: 36.78g | Carbs: 112.49g. Dinner: Chinese Noedels met Kip, Chinese Noedels met Kip, Knorr Kerriesaus, Knorr Kerriesaus. Snacks/Other: Sake, Tafelwijn, Tomatensoep. more...

2601 kcal

Exercise: Yard Work (gardening) - 2 hours and 30 minutes, Bicycling (slow) - 18/kph - 45 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Fonsarellie's Journal, 19 Mar 16

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Fonsarellie's Weight History