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Татьяна Тюленева
Journal
19 Mar 16
Татьяна Тюленева's Journal, 19 Mar 16
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Weigh In record (no journal entry) for 19 March 2016
79 kg
Lost so far:
0 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 March 2016:
600 kcal
Fat: 26.34g | Prot: 61.74g | Carbs: 31.77g.
Breakfast:
Кофе с Молоком, Bonfesto Сыр Моцарелла Пицца, Боско Хлеб Черный с Отрубями.
Lunch:
Ленморепродукт Кижуч Стейк, Капуста, Биомакс Био-Йогурт Классический.
more...
2312 kcal
Exercise:
Vacuuming - 20 minutes, Ironing - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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Татьяна Тюленева's Weight History
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