Weigh In record (no journal entry) for 19 March 2016
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76.1 kg
Lost so far: 0.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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689 kcal
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Fat: 25.56g | Prot: 12.77g | Carbs: 98.67g.
Breakfast: Vitafit Karottensaft mit Honig, Nutella Nutella, Mehrkornbrot. Lunch: Dürüm. more...
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Losing 0.4 kg a Week
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