Weigh In record (no journal entry) for 19 March 2016
|
67.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
|
|
1929 kcal
|
Fat: 59.90g | Prot: 106.97g | Carbs: 175.53g.
Breakfast: Amandes, Bio Village Fromage Frais Nature 3,6%, Avoines, Jus d'Orange Fraîchement Pressé, Paysans d'ici Crème Bio de Châtaigne Aveyron, Kiwi, Naturalia Noisettes Décortiquées Bio. Lunch: Vin de Table Rouge, Heudebert Crackers Blé Complet, U Bio Mélange de Petits Légumes, Carrefour Filet de Cabillaud, Pain Multigrain. Dinner: Gingembre Confit, Les 2 Vaches Yaourt Myrtille, Camembert, Champignons de Paris (Sautés), Lindt Chocolat Noir 85%, Baguette, Vin de Table Rouge, Blini Houmous, Salade Verte, Filet Mignon de Porc. more...
|
|
2486 kcal
|
Exercise:
Watching TV/Computer - 2 hours, Showering - 10 minutes, Sitting - 3 hours, Desk Work - 1 hour and 20 minutes, Stairs (Climbing Stairs) - 4 minutes, Sleeping - 8 hours, Resting - 2 hours and 26 minutes, Shopping - 1 hour and 25 minutes, Driving - 2 hours and 50 minutes, Standing - 2 hours, Walking (moderate) - 5/kph - 45 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tbagdu82's Weight History
|