Weigh In record (no journal entry) for 18 March 2016
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100.3 kg
Lost so far: 2.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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909 kcal
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Fat: 35.57g | Prot: 54.85g | Carbs: 89.80g.
Breakfast: Rote Paprika, Penny Markt Körniger Frischkäse, Becel Vital, Wilhelm Brandenburg Wacholderschinken, Rinderzunge, Burger Knäcke Urtyp. Lunch: Metzgerfrisch Jagdwurst, Nudeln (Gekocht), Gekochtes Ei. Snacks/Other: REWE Beerenmischung Ungezuckert, Fettarmer Naturjoghurt, Äpfel, Landliebe Joghurt Mild Vanille. more...
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Losing 10.5 kg a Week
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Briedel123's Weight History
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