studenchikova's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

59.5 kg Lost so far: 2.9 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

720 kcal

Fat: 11.63g | Prot: 19.04g | Carbs: 135.64g. Breakfast: Шарлотка с Яблоками. Lunch: Увелка Хлопья Овсяные Традиционные, Фруто Няня Пюре из Яблок и Персиков, Родимая Сторонка Йогурт Живой 3,5%. more...

2095 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Walking (brisk) - 6.5/kph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 20.3 kg a Week

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studenchikova's Journal, 17 Mar 16

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studenchikova's Weight History