ddckl's Journal, 17 Mar 16

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Weigh In record (no journal entry) for 17 March 2016

69.5 kg Lost so far: 9.9 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2016:

543 kcal

Fat: 17.67g | Prot: 20.94g | Carbs: 74.68g. Breakfast: Karışık Yeşil Salata, Şehriye Pilavı, Dana Etinden Yapılan Köfte, Tarhana Çorbası. Lunch: Tarhana Çorbası. Dinner: Tarhana Çorbası. Snacks/Other: Börek. more...

1833 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Bicycling (slow) - 18/kph - 11 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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ddckl's Journal, 17 Mar 16

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ddckl's Weight History