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I went off the beaten path, slightly, this evening. Someone brought in some fried chicken wings, to church, today. They were hard to resist, and I had some, but I limited myself to three. Considering I can actually put away a dozen or so; I'd say I did pretty good. I also avoided the doughnuts, someone else brought in, like the plague. It cost me a few extra carbs, but it won't be hard for me to get back on track, without missing a beat. I slipped up a bit, but I'll be back on my feet again tomorrow. :-)
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2906 kcal
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Fat: 201.78g | Prot: 211.92g | Carbs: 72.71g.
Breakfast: Spinach, Bacon, Cheese, & Leek Quiche, Kroger stevia blend,, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Lunch: A.1. Chicago Steakhouse Marinade, Kroger Pork Steak, Zucchini. Dinner: Kroger Whole Eggs (Medium), Kroger stevia blend,, Blue Diamond unsweetened almond breeze almondmilk coconutmilk blend,, Atkins Dark Chocolate Royale Shake, Kroger Sharp Cheddar Cheese Snack Cubes, Oscar Mayer Selects Natural Slow Roasted Turkey Breast. Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, Premier Protein High Protein Shake - Strawberries & Cream, Ken's Steak House Buttermilk Ranch Salad Dressing, Broccoli Flower Clusters, Kroger Aged Swiss Cheese Slices, Russell Stover Sugar Free Mint Patties, Oscar Mayer Selects Natural Slow Roasted Turkey Breast, Kroger Whole Eggs (Medium), Kroger Aged Sharp White Cheddar Cheese. more...
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 Comments
How are chicken wings not on your food plan? do you do low carb high fat? wings with the skin on fit lchf. Avoiding the doughnuts is ROCK STAR work! Congrats.
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They were restaurant, flour coated, fried chicken wings. They seemed to be lightly coated, but nonetheless coated, and that makes them not low carb. I can't say, for sure, how much flour was on them, so the nutritional info I went with is an approximation based on what's in the fatsecret data base. I'd rather have an approximation, than no info at all. Thanks for the support in avoiding the doughnuts. :-) My eating is strictly based on the atkins nutritional program/ approach; which is basically low carb high fat.
16 Mar 16 by member: ShyGuy
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Pfft! Tomorrow's another day. It's all good. You got it out of your system, did well with the doughnuts (something I failed at yesterday), and more importantly you KNOW what you did and accept the consequences. I'd say you're ready for the next fight.
16 Mar 16 by member: northernmusician
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