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skitz600
Journal
16 Mar 16
skitz600's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
50.8 kg
Lost so far:
0 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
1159 kcal
Fat: 35.12g | Prot: 51.97g | Carbs: 169.23g.
Breakfast:
Bananas, Quaker Instant Oatmeal - Peaches & Cream, 1% Fat Milk, General Mills Wheat Chex Cereal.
Lunch:
Chicken Breast, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables.
Dinner:
DiGiorno Rising Crust Pizza - Supreme.
Snacks/Other:
Great Value Honey Wheat Braided Pretzel Twists.
more...
1414 kcal
Exercise:
Desk Work - 1 hour, Sitting - 7 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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skitz600's Weight History
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