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shauname
Journal
23 Sep 11
shauname's Journal, 23 Sep 11
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Weigh In record (no journal entry) for 23 September 2011
94.4 kg
Lost so far:
12.2 kg
.
Still to go:
19.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 September 2011:
1296 kcal
Fat: 71.89g | Prot: 57.21g | Carbs: 106.98g.
Breakfast:
Very Chocolate Mini Meringues.
Lunch:
Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter.
Dinner:
Baked Beans.
more...
2833 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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shauname's Weight History
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