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Water...
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98.9 kg
Lost so far: 19.6 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 113.28g | Prot: 113.39g | Carbs: 27.81g.
Breakfast: AH Snoeptomaatjes, C1000 Jonge Goudse Kaas 48+, Gebakken Ei. Lunch: AH Kipfilet Bieslook, AH Goudse Kaas Jong Belegen 48+, Olijfolie, Johma Vrije Uitloop Ei Salade, Komkommer (met Schil), Gemengde Sla. Dinner: Ijsbergsla, Courgette, AH Tzaziki, Kipfilet. Snacks/Other: Euro Shopper Salami, Hands Off My Chocolate Seriously Dark, Koffie. more...
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Losing 17.5 kg a Week
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Machiel!'s Weight History
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