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ddckl
Journal
16 Mar 16
ddckl's Journal, 16 Mar 16
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Weigh In record (no journal entry) for 16 March 2016
69.8 kg
Lost so far:
9.6 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 March 2016:
371 kcal
Fat: 18.50g | Prot: 25.94g | Carbs: 27.03g.
Breakfast:
Pişmiş Karnabahar (Taze Olandan, Pişirilirken Yağ Eklenmemiş).
Lunch:
Antrikot.
Snacks/Other:
Salatalık (Kabuklu), Poğaça, Salatalık (Kabuklu).
more...
2300 kcal
Exercise:
Watching TV/Computer - 1 hour, Aerobics - 10 minutes, Standing - 3 hours, Sitting - 4 hours and 50 minutes, Bicycling (slow) - 18/kph - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes.
more...
steady weight
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ddckl's Weight History
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