Evelyn07escudeiro's Journal, 15 Mar 16

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Weigh In record (no journal entry) for 15 March 2016

84.7 kg Lost so far: 24.1 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2016:

626 kcal

Fat: 22.95g | Prot: 14.44g | Carbs: 89.80g. Breakfast: Brasil Frutt Goji Berry, Ceifeiro Semente de Chia. Lunch: Congelados da Sônia Sopa Detox 3. Dinner: Sopa de Vegetais (com Volume Igual de Água, Enlatado). Snacks/Other: Anéis de Cebola (Empanado e Frito), Vida Leve Suco Verde Desintoxicante, Nestea Chá Preto Sabor Limão. more...

2760 kcal

Exercise: Raking - 1 hour, Squats (Legs) - 5 minutes, Hiking - 27 minutes, Washing Dishes - 1 hour, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Evelyn07escudeiro's Journal, 15 Mar 16

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Evelyn07escudeiro's Weight History