Weigh In record (no journal entry) for 15 March 2016
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73.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1588 kcal
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Fat: 38.52g | Prot: 112.82g | Carbs: 202.87g.
Breakfast: Mandariini, Soyappetit Tumma Soijarouhe, Maitokahvi, Karviainen, Rahka, Valio Karpalo-Kinuski Mehukeitto, Vehnäleseet. Lunch: Felix Chilikastike, Valio Rasvaton Piimä, Valkoinen Riisi, Rainbow Broilerin Fileesuikale. Dinner: Raejuusto (Vähärasvainen 2% Maitorasva), Nakkikeitto. Snacks/Other: Kalkkunavoileipä, Skyr Vanilija-Suklaamuru, Omenat. more...
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2552 kcal
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Exercise:
Exercise machine (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 12.6 kg a Week
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