Weigh In record (no journal entry) for 15 March 2016
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61.3 kg
Lost so far: 4.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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593 kcal
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Fat: 14.04g | Prot: 41.65g | Carbs: 75.12g.
Breakfast: Зеленый Чай, Сыр Российский, Красные Помидоры, Белковый Омлет. Lunch: Зеленый Чай, Курица Вареная, 4 Сезона Овощное Рагу. Snacks/Other: Изюм, Финик. more...
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Gaining 1.4 kg a Week
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polish-z's Weight History
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