Weigh In record (no journal entry) for 14 March 2016
|
83.0 kg
Lost so far: 2.5 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
|
1135 kcal
|
Fat: 39.90g | Prot: 47.42g | Carbs: 157.73g.
Breakfast: Fennel Seed, Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread), Almonds, Tazo Zen Green Tea, Tazo Passion Tea. Lunch: Pepperidge Farm Golden Butter Crackers, Cucumber (with Peel), Tomatoes, Mt. Olive Jalapeno Slices, Dole Romaine Lettuce. Dinner: Tomatoes, Cucumber (with Peel), Black Olives, Feta Cheese, Dole Romaine Lettuce, Cheese Pizza. Snacks/Other: truRoots Sprouted Lentil Trio, Strawberries, Puffed Rice. more...
|
|
2684 kcal
|
Exercise:
Sleeping - 6 hours and 40 minutes, Sitting - 17 hours, Yoga - 20 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dhruvalshah's Weight History
|