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Tefa05
Journal
14 Mar 16
Tefa05's Journal, 14 Mar 16
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Weigh In record (no journal entry) for 14 March 2016
63.2 kg
Lost so far:
1.8 kg
.
Still to go:
9.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2016:
1302 kcal
Fat: 58.98g | Prot: 80.90g | Carbs: 109.28g.
Breakfast:
Huevo Revuelto, Pan Integral, Café con Leche.
Lunch:
Pierna de Pollo, Arroz Blanco, Tomates.
Dinner:
Chicharrón, Oreo Galletas.
Snacks/Other:
Galleta de Mantequilla o Azúcar, Masa de Hojaldre.
more...
1562 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 40 minutes, Walking (slow) - 3/kph - 20 minutes.
more...
Losing 0.2 kg a Week
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Tefa05's Weight History
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