shauname's Journal, 22 Sep 11

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Weigh In record (no journal entry) for 22 September 2011

94.7 kg Lost so far: 11.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2011:

955 kcal

Fat: 41.25g | Prot: 52.00g | Carbs: 99.00g. Lunch: Honey Roasted Creamy Peanut Butter, Soft & Smooth Whole Grain White Bread. Dinner: Lean Turkey Burger Patties, Soft & Smooth Whole Grain White Bread, Taters (Tater Tots). more...

2937 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

steady weight

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shauname's Journal, 22 Sep 11

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shauname's Weight History