Weigh In record (no journal entry) for 14 March 2016
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99.1 kg
Lost so far: 7.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 112.47g | Prot: 210.86g | Carbs: 125.52g.
Breakfast: Vino Blanco de Mesa, Queso Manchego, Jamón Ibérico de Bellota, Pan Blanco Tostado, Aceite de Oliva, Tomates, Azucarillo, Melón, Mercadona Piña Natural Pelada. Lunch: Patatas Fritas, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Atún de Aleta Azul. Dinner: Hacendado Filetes de Melva. more...
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Losing 2.1 kg a Week
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Corpus Aureo's Weight History
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