Weigh In record (no journal entry) for 14 March 2016
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75 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1419 kcal
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Fat: 60.59g | Prot: 78.14g | Carbs: 149.03g.
Breakfast: Maitokahvi, Valio Karpalo-Kinuski Mehukeitto, Karviainen, Avokado, Vehnäleseet. Lunch: Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Jauhelihakastike, Penne. Dinner: Nakkikeitto. Snacks/Other: Karviainen, VegeSun Tumma Soijarouhe, Valio Pehmeä Rahka. more...
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2121 kcal
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Exercise:
Running (jogging) - 8/kph - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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