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Actually scale sez 163.4 but I'm putting down 164. Fabulous family meal with relatives last night; I ate but little of it. Bowels got me up at 4 a.m....after days of constipation...so it goes...
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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Losing 0.5 kg a Week
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Gastro Patient's Weight History
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