Sejuta Pelangi's Journal, 13 Mar 16

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Weigh In record (no journal entry) for 13 March 2016

63.8 kg Lost so far: 0 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2016:

1196 kcal

Fat: 14.56g | Prot: 35.20g | Carbs: 238.45g. Breakfast: Es Teh, Kacang Hijau Dimasak. Lunch: Pisang Apel, Bayam Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Bakmi GM Bakmi Jawa. more...

1554 kcal

Exercise: Sleeping - 8 hours and 3 minutes, Resting - 15 hours and 57 minutes. more...

Losing 2.1 kg a Week

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Sejuta Pelangi's Weight History

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Sejuta Pelangi's Journal, 13 Mar 16

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Sejuta Pelangi's Weight History