Weigh In record (no journal entry) for 12 March 2016
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78.0 kg
Lost so far: 11.3 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 9.90g | Prot: 49.85g | Carbs: 25.82g.
Breakfast: Ideal Protein Blueberry Cran-Granata Drink Mix. Lunch: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat), Lettuce, Evolution Avocado Salsa, Mission Carb Balance Medium/Soft Taco Flour Tortillas. Snacks/Other: Celery, Jell-O Sugar Free Raspberry Gelatin. more...
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2321 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 20 minutes, Desk Work - 7 hours, Walking (moderate) - 5/kph - 15 minutes. more...
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Gaining 0.1 kg a Week
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55 Chevy's Weight History
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