Weigh In record (no journal entry) for 12 March 2016
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2761 kcal
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Fat: 205.51g | Prot: 204.98g | Carbs: 19.84g.
Breakfast: Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Conad Uova Fresche Medie, Salsiccia di Maiale, Zucchine Cotte, Carne di Pollo (Tostato, Arrosto, Cotto), Sir Winston Tea Tè Verde. Dinner: Nostromo Filetti di Sgombro all'olio di Oliva, Bieta Lessa, Petto di Pollo, Sir Winston Tea Tè Verde, Olio Extra Vergine di Oliva, Saclà Olive Nere a Rondelle, Conad Uova Fresche Medie. Snacks/Other: Caffè Espresso. more...
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3122 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Elliptical - 10 minutes, Running - 11/kph - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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MonkeyKing85's Weight History
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