|
Vormittags- leerer Magen
|
69.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2354 kcal
|
Fat: 147.33g | Prot: 115.31g | Carbs: 174.73g.
Breakfast: Weizenbrötchen. Lunch: Gekochte Pilze (mit Fett gekocht), Kartoffelbrei, Frikadelle. Dinner: Gurke (mit Schale), Kohlrabi, Thomy Delikatess-Senf Mittelscharf, Wiesenhof Geflügel Wiener. Snacks/Other: Erdnüsse, Magnum Mandel, ESN Ultrapure Creatine Monohydrate, ESN Ultrapure Creatine Monohydrate, Myprotein Proteinshake, Magnum Classic Mini, Erdnüsse. more...
|
|
2690 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|