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macca1267
Journal
12 Mar 16
macca1267's Journal, 12 Mar 16
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Weigh In record (no journal entry) for 12 March 2016
80.8 kg
Lost so far:
4.0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2016:
609 kcal
Fat: 20.11g | Prot: 31.65g | Carbs: 72.37g.
Breakfast:
2% Fat Milk (Semi-Skimmed Milk), Fruit and Fibre.
Lunch:
Crumbed Ham, Dark Rye Crispbread, Onion & Chive Light Soft Cheese.
more...
2224 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.7 kg a Week
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macca1267's Weight History
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