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mjf 57,5
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56.5 kg
Lost so far: 4.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 38.31g | Prot: 112.53g | Carbs: 182.78g.
Breakfast: Bizcocho, Piña, Kiwi, Tortilla de Huevo, El Granero Copos de Avena Suaves Integrales, Clarou Claras de Huevo. Lunch: Pan Integral, Brócoli, Champiñones, Setas, Salmón al Horno o a la Parrilla. Dinner: Caldo de Carne, Hacendado Ajos Tiernos, Hacendado Alcachofa Cortada, Clarou Claras de Huevo. Snacks/Other: Galleta Proteina, Barrita Real Delite, Hacendado Leche Desnatada, Casa Pons Pasas Sultanas, Manzana. more...
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1862 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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