Weigh In record (no journal entry) for 11 March 2016
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72.9 kg
Lost so far: 8.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 70.11g | Prot: 117.50g | Carbs: 111.11g.
Breakfast: Café, Tirolez Queijo Prato, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Liza Maionese tipo Caseira, Cenouras Cozidas, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Contra-filé, Ovo de Codorna, Skol Ultra (310ml). Snacks/Other: Santa Helena Pasta Integral de Amendoim, Banana, Scala Queijo Prato, Molico Leite Desnatado, Quaker Farelo de Aveia, Ovo. more...
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Losing 1.4 kg a Week
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Fa Prado's Weight History
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