Weigh In record (no journal entry) for 11 March 2016
|
84.4 kg
Lost so far: 0.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 59.87g | Prot: 179.13g | Carbs: 160.58g.
Breakfast: Laschinger Lachsforelle Geräuchert, Ponnath Feinstes Hähnchenbrustfilet, Leicht und Fit Erdbeer Konfitüre Diät, Gekochtes Ei, Becel Leicht, Kaffee mit Milch, Leerdammer Leger, Mestemacher Eiweiß Toastbrötchen, K-Bio Toast-Brötchen Roggenmisch. Lunch: Döner Kebab. Dinner: Wilhelm Brandenburg Hähnchenfilet, Aldi Rindersteak, Vitakrone Weißkrautsalat. Snacks/Other: DM Sportness Eiweißriegel Vanille-Joghurt-Crisp, Roter Tafelwein, Kaffee mit Milch, Kaffee mit Milch. more...
|
|
2336 kcal
|
Exercise:
Sitzen TV oder PC - 5 hours, Shopping - 30 minutes, Housework - 20 minutes, Walking (slow) - 3/kph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 15 minutes, Driving - 45 minutes, Massage - 10 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Morris37's Weight History
|