Weigh In record (no journal entry) for 21 September 2011
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101.5 kg
Lost so far: 0.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2011:
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920 kcal
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Fat: 13.37g | Prot: 77.63g | Carbs: 129.75g.
Breakfast: red bell pepper, peach, onion, tomatos, clear-/meat-soup, bread. Lunch: coca cola light, pear, fish, soup, bread. Dinner: coca cola, peach, beans, mashed potatoes, turkey. more...
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Losing 0.2 kg a Week
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radkakost's Weight History
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