Happy-life's Journal, 11 Mar 16

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Weigh In record (no journal entry) for 11 March 2016

63.2 kg Lost so far: 1.7 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2016:

1327 kcal

Fat: 44.32g | Prot: 132.89g | Carbs: 99.42g. Breakfast: Подсолнечное Масло, Геркулес Овсяные Хлопья. Lunch: Зеленое Яблоко, Куриная Грудка Отварная. Dinner: Nutrilite Омега-3, Куриные Котлеты с Кабачком. Snacks/Other: Maxler Whey Protein Ultrafiltration, Maxler Whey Protein Ultrafiltration, Вареное Яйцо. more...

2170 kcal

Exercise: Crossfit - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 3/kph - 1 hour. more...

Losing 0.7 kg a Week

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