Shewolf76's Journal, 10 Mar 16

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Weigh In record (no journal entry) for 10 March 2016

91.6 kg Lost so far: 2.4 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2016:

1554 kcal

Fat: 75.72g | Prot: 60.12g | Carbs: 152.57g. Breakfast: Rosinen (Kernlose), Ganye Getrocknete Sesamkerne, Milch 1,5%, Knusperone Haferflocken. Lunch: Aldi Schmorkohl, Biscotto Waffelstäbchen, Banane. Dinner: Maggi Bauerntopf mit Hackfleisch. more...

3129 kcal

Exercise: Bicycling (slow) - 18/kph - 40 minutes, Working - 6 hours, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.0 kg a Week

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Shewolf76's Journal, 10 Mar 16

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