shauname's Journal, 21 Sep 11

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Weigh In record (no journal entry) for 21 September 2011

94.7 kg Lost so far: 11.9 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2011:

795 kcal

Fat: 22.75g | Prot: 39.00g | Carbs: 111.00g. Lunch: 6" Turkey Breast and Ham. Dinner: Greek Yogurt - Strawberry. Snacks/Other: Soft & Smooth Whole Grain White Bread, Honey Roasted Creamy Peanut Butter, KitKat Crisp Wafers in Milk Chocolate (Snack Size Bars). more...

3989 kcal

Exercise: Yard Work (gardening) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 8 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Resting - 11 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Comments

Took measurements today, lost 13.25 inches in one month :D

22 Sep 11 by member: shauname

Excellent! That's a lot of work you've done and the numbers show your commitment -- good work!

22 Sep 11 by member: disasterman


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shauname's Journal, 21 Sep 11

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