Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ddckl
Journal
10 Mar 16
ddckl's Journal, 10 Mar 16
ddckl's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 10 March 2016
71.9 kg
Lost so far:
7.5 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 March 2016:
420 kcal
Fat: 18.13g | Prot: 5.85g | Carbs: 63.85g.
Breakfast:
Limonlu Su.
Lunch:
Muz.
Dinner:
Tarhana Çorbası, Kabak Yemeği.
Snacks/Other:
Şekerpare.
more...
2363 kcal
Exercise:
Reading - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Standing - 3 hours and 20 minutes, Sitting - 5 hours, Resting - 5 hours and 37 minutes, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ddckl's Weight History
View Complete History