Weigh In record (no journal entry) for 09 March 2016
|
116.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 53.38g | Prot: 89.49g | Carbs: 138.19g.
Breakfast: De Tuinen Gebroken Lijnzaad, Optimel Yoghurt Bosvruchten, Gebakken Ei. Lunch: Hela Curry Kruiden Ketchup, AH Flinterdunne Achterham, Beemster Belegen 30+, Atkins Koolhydraat Verlaagd Volkorenbrood, Optimel Limoen Drink. Dinner: AH Kruidenboter, Lidl Breekbrood Italiaans, AH Roerbakgroenten met Kastanjechampignons, Lasagne met Vlees, Champignons, Kippenbouillon. Snacks/Other: Bossche Bol, Modifast Protiplus Melkchocolade Kokosnoot Reep. more...
|
|
2943 kcal
|
Exercise:
Driving - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karinr1965's Weight History
|