pepsacins's Journal, 08 Mar 16

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It was actually 56.95kg so a tiny drop. 😊

57 kg Lost so far: 0 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2016:

686 kcal

Fat: 7.24g | Prot: 15.18g | Carbs: 128.30g. Lunch: Kellogg's Rice Crispies. Dinner: Heinz Reduced Sugar & Salt Baked Beans, Morrisons Beetroot Salad, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Tetley Tea with Semi-Skimmed Milk, Tunnock's Caramel Wafer. more...

1463 kcal

Exercise: Housework - 10 minutes, Vacuuming - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

steady weight

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pepsacins's Journal, 08 Mar 16

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pepsacins's Weight History