Weigh In record (no journal entry) for 08 March 2016
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77 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 47.22g | Prot: 40.63g | Carbs: 246.76g.
Breakfast: La Serenísima Leche Descremada, Té (Infusión). Lunch: Knorr Caldo de Verduras, Espinacas, Papa, Zapallito Verde, Cebollas, Apio, Zapallo. Dinner: Carrefour Obleas, Lactal Pan Lacteado. Snacks/Other: La Serenísima Leche Descremada, Frutigran Avena y Pasas. more...
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Gaining 0.4 kg a Week
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adl12003's Weight History
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