chubby cheeks's Journal, 07 Nov 09

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Weigh In record (no journal entry) for 07 November 2009

84.4 kg Lost so far: 5.0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2009:

1067 kcal

Fat: 39.63g | Prot: 51.46g | Carbs: 129.41g. Breakfast: Light Choices Crustless Green Vegetable Quiche. Lunch: falafel. Dinner: regular pepsi, mcdonalds snak wrap, Hamburger. more...

2418 kcal

Exercise: Driving - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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chubby cheeks's Journal, 07 Nov 09

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chubby cheeks's Weight History